Depression is often accompanied by stress, insomnia, and fatigue.
Most antidepressant medications are focused on just that: relieving depression. But wouldn’t it be great if there was something that treats all the symptoms? One that could relieve depression while also cutting stress and boosting your energy?
Turns out there is. And it’s not a medication, but a natural herb.
It’s called rhodiola.
Natural Depression Relief
Rhodiola is a strong inhibitor of monoamine oxidase A and B. When these two enzymes are blocked, it keeps neurotransmitters such as serotonin and dopamine from being broken down. Lack of these chemicals is linked to depression.1
A study from the Armenian State Medical University looked at 89 subjects. All had mild to moderate depression. Some were given 340 mg of rhodiola daily. Some were given 680 mg of the herb. The rest took a placebo.2
Both rhodiola groups had significant improvements in depression and emotional stability. Insomnia was relieved as well. The placebo group had no improvements.
Rhodiola Fights All Kinds of Stress
Rhodiola is an adaptogen. These are plants known to reduce stress, whether it’s chemical, biological, or physical. Adaptogens have been used for centuries in traditional Chinese and Ayurvedic medicine.3
Scientists at Whitehouse Surgery in the U.K. looked at 101 people who suffered from stress. The subjects took 400 mg a day of rhodiola for four weeks. They experienced significant stress relief.4
Another study at Sweden’s Uppsala University tested rhodiola’s effect on fatigue. Over four weeks, 60 subjects with fatigue took a daily dose of either 576 mg of rhodiola or a placebo.5
The rhodiola group had less fatigue compared to the placebo group.
But rhodiola’s health benefits don’t stop there. The herb may also have potential for treating cancer. In vitro (test tube) experiments have shown rhodiola inhibits growth and prompts apoptosis (cell death) in liver cancer cells.6
The same has been found in studies for breast, colon, and bladder cancer.7
Rhodiola also may help control diabetes. A study of diabetic rats showed the herb lowers blood sugar by boosting the amount of glucose transporters in their blood. This moves glucose out of the bloodstream and into cells.8
And the herb can boost exercise performance.
The Gettysburg College Department of Health Sciences had subjects run a six-mile simulated race on stationary bikes. An hour beforehand, half the subjects were given rhodiola. The others were given a placebo. The rhodiola group consistently finished faster than the placebo group.9
So if you’re suffering from depression, fatigue or stress and you’re looking for a natural solution, consider a rhodiola supplement.
References: 1 https://www.verywellmind.com/rhodiola-rosea-for-depression-1066609 2 https://www.ncbi.nlm.nih.gov/pubmed/17990195 3 https://lifeseasons.com/what-are-adaptogens-by-lifeseasons 4 https://www.ncbi.nlm.nih.gov/pubmed/22228617 5 https://www.ncbi.nlm.nih.gov/pubmed/19016404 6 https://www.ncbi.nlm.nih.gov/pubmed/23073794 7 https://www.healthline.com/nutrition/rhodiola-rosea#section7 8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897963/ 9 https://www.ncbi.nlm.nih.gov/pubmed/23443221