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  • Two Natural Fixes for Unsightly Liver Spots

    Age spots, sun spots, liver spots… Whatever you call them, this discoloration on your hands, face, chest, feet, and more instantly ages you.

    As their aliases imply, these spots occur with sun exposure and age. They’re very common in people over...

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  • Avoiding These Foods Can Be Deadly

    Some foods are so healthy, avoiding them can be deadly. That’s what a new study in the Journal of the American Medical Association finds.

    Researchers looked at diet data from 700,000 people who died of heart disease in 2012. They found that almos...

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  • The Next Big (Weird) Thing in Skin Care?

    You’ve heard of probiotic supplements for your gut... But did you know that your skin can also benefit from “good” bacteria? In fact, probiotic skin creams might be the next big medical breakthrough.

    We’ve got trillions of healthful bacteria livi...

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  • Four Ways Eating Ginger Boosts Your Health

    Ginger is a staple of Asian cooking. But it also provides powerful health benefits.

    And it doesn’t matter if you grate the root fresh or sprinkle a little dried ginger. Both forms deliver big results.

    It lowers blood sugar. In a study of 41 peop...

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  • Two Little-Known Natural Remedies for Ulcerative Colitis

    If you suffer from ulcerative colitis (or know someone who does), you know how scary it can be.

    Ulcerative colitis is an inflammatory bowel disease. That means it’s a result of too much inflammation in the colon and rectum.1 It causes diarrhea,...

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  • Don’t Make This Mistake Before Bed

    What does your usual nighttime routine look like?

    Do you read a book? Drink a mug of warm milk? Watch some TV?

    Well, here’s something you should NEVER do right before bed…

    Don’t take a hot bath or shower before trying to sleep.

    Quite frankly...

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  • How Convenience Kills Our Food

    How often do you use your microwave?

    Twice a week? Daily? Several times a day?

    It’s easy to get used to the convenience. But is it bad for your food?

    Many studies suggest it kills valuable vitamins, minerals, and antioxidants.

    In one study, mi...

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  • Why You Should Switch to Himalayan Pink Salt

    You may have noticed more options in the spice aisle lately—particularly the salt selection.

    There used to just be plain white iodized table salt. But now you might notice chunkier pink Himalayan salt.

    And you’ve also probably noticed the fancy ...

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  • Natural Secret for Younger Skin and Better Blood Pressure

    Your skin can give away your age in an instant. Or, it can fool anyone into thinking you’re decades younger.

    Some folks simply have good genes. But there’s more to it than that... One secret to beautiful and youthful-looking skin? Keep a healthy ...

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  • Mediterranean-Style Diet Stops a Shrinking Brain

    Brain shrinkage is one of the scariest side effects of aging. But it turns out there’s a simple way to prevent it.

    A new study shows people who follow a Mediterranean-style diet suffer less brain shrinkage.

    Scientists in Scotland studied over 50...

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