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  • The Forgotten Mineral You Need for Good Health

    When it comes to dietary minerals, calcium, iron, magnesium, sodium, and a few more get all the attention.

    There’s another one that is often forgotten. But it’s at least as important. It’s selenium.!--more--

    Selenium is an essential mineral. Tha...

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  • The Seminole Indian Solution for Male Potency

    There are several interrelated issues that tend to plague men as they enter middle age and beyond…

    Low testosterone, prostate problems, ED, and hair loss.!--more--

    Even more than potentially deadly illnesses such as heart disease and cancer, t...

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  • A Powerful Natural Mood-Booster and Stress Reducer

    Depression is often accompanied by stress, insomnia, and fatigue.

    Most antidepressant medications are focused on just that: relieving depression. But wouldn’t it be great if there was something that treats all the symptoms? One that could relieve...

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  • One Fruit Juice Helps Build Muscles

    Earlier today I was talking with a friend who started an exercise program a couple of weeks ago.

    “I’m glad I’m finally getting in shape,” he said. “But Nicole, my muscles are killing me!”

    I asked if he’d heard about tart cherry juice.!--more--

    ...

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  • The World’s Healthiest Drink

    Friends and family who are aware often ask me for health advice, since they know I work in the field of nutrition. I’m no doctor, but I’m happy to help when it’s appropriate. For instance…

    My friend Judy has been addicted to soda and energy drink...

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  • Carbs: How Low Should You Go?

    I’ve long sung the praises of cutting carbs. There is a mountain of evidence that carbohydrates are a primary cause of obesity, diabetes, and heart disease.1

    But now, a massive new study has made some people re-examine their feelings about carbs....

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  • Do You Have the Telltale Signs of a Folate Deficiency?

    Cell growth is probably not something that keeps you up at night. But it may be the most underrated aspect of good health.

    Think about it… Our bodies are in a constant state of renewal. Old cells die and we create new ones to take their place.

    R...

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  • One Herb Prevents the #1 Danger of Aging

    It’s one of the most dangerous parts of aging…becoming frail, falling, and getting hurt.

    For older people, it’s often the beginning of the end.!--more--

    Breaking a hip or arm in a fall may start a downward health spiral. It can mean loss of inde...

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  • Eat This to Get Rid of Chronic Pain

    Do you suffer from chronic pain that your doctor can’t explain or effectively treat? Or maybe you love someone who does?

    If so, it’s time to demand answers and get help. Because not only does pain steal the joy from your life…

    It can lead to dem...

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  • The Vitamin That Makes You Remember Your Dreams

    Do you remember your dreams when you wake up?

    Or, like most people, do you have a vague memory of dreaming but can’t quite remember what happened?

    We all dream every night. But studies have found we forget 95% of them.1!--more--

    But new researc...

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All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness, or correct use of information you receive through our company, or for any health problems that may result from training programs, products, or events you learn about through the site. The publisher is not responsible for errors or omissions.