January 23, 2020
January 16, 2020
Now, more than ever, there is a huge world of natural health supplements to explore.
It’s always interesting to learn about what’s new and exciting. But sometimes it’s easy to overlook the old standbys, the supplements with the most proof behind ...Continue reading
January 2, 2020
Your immune system saves your life every day.
You’re exposed to more than 100 million germs each day. Each has the potential to sicken or even kill you. Your immune system recognizes almost all of them and destroys them before they can harm you.... Continue reading
December 26, 2019
I hear a constant refrain from so many of my friends. No doubt you’ve heard it, too. Or said it yourself…
“I’m trying to lose a few pounds, but it’s so hard!”
Obesity is literally a growing problem in the U.S.
In 1997, 39% of adults were overwe...Continue reading
December 19, 2019
Ever find yourself groping for a word that you can’t quite bring to mind?
Or trying in vain to recall where you parked your car?
Or desperately searching for the name of a person you’ve known for years?
You’re certainly not alone.!--more-- ... Continue reading
December 12, 2019
A friend recently asked me what I thought the most overlooked serious health condition might be.
I didn’t have to think long about it.
“It’s got to be deep vein thrombosis,” I said.!--more--
Deep vein thrombosis (DVT) occurs when you get a bl...Continue reading
December 5, 2019
You probably know about the importance of regular aerobic exercise.
It’s essential for a healthy cardiovascular system. It activates your immune system, boosts your mood, and contributes to longevity.
But you may not be aware that recent resea...Continue reading
November 28, 2019
I recently had lunch with an old friend. We talked about how quickly time passes. It seems like we were in high school together just yesterday, but it’s actually been almost 40 years.
“I’m not going lie,” he said, “I hate getting older and gettin...Continue reading
November 21, 2019
What is the biggest killer in the U.S.?
A good guess is heart disease. It takes some 640,000 American lives every year.
Cancer, of course, is also extremely deadly. It kills about 600,000 annually.
Alzheimer’s costs 120,000 Americans their live...Continue reading
November 14, 2019
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