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  • 4 Health-Boosting Benefits of Ashwagandha

    If you haven’t yet heard of this ancient Ayurvedic herbal miracle, you will soon. Its use dates back 5,000 years. Now, science is finally catching up with what people in India have known for centuries.

    That’s because ashwagandha (pronounced ah-sh...

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  • 4 Easy Ways to Become a ‘Super-Ager’

    Do you know someone who seems to defy the laws of aging? They’re as quick-witted as ever…and they seem to get sharper as they age. We call these lucky folks “super-agers.”

    My Aunt Della was one. She was hosting dinner parties, playing tennis and ...

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  • 3 Natural Ways to Fight Annoying Spring Allergies

    I love those first few warm days of the year when I venture outside and feel the sun on my skin. But at the same time, I’m also filled with dread because I know what’s coming: sneezing, itchy eyes, and congestion. It won’t be long before spring ...

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  • Love Butter? You Need to Try Ghee

    Have you heard of ghee? It’s become very popular in the last few years…but it isn’t new. In fact, this butter product has been around for thousands of years. It’s a staple of cooking in India.

    Ghee starts as butter. But it’s simmered at very lo...

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  • A Better Way to Relieve Sciatica Pain

    If you’ve suffered sciatica, you know it can be debilitating. The pain radiates down your back and into your legs. It can come on suddenly, triggered by something as small as a sneeze. It may cause prolonged tingling and numbness.1

    Many doctors r...

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  • Two Natural Fixes for Unsightly Liver Spots

    Age spots, sun spots, liver spots… Whatever you call them, this discoloration on your hands, face, chest, feet, and more instantly ages you.

    As their aliases imply, these spots occur with sun exposure and age. They’re very common in people over...

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  • Avoiding These Foods Can Be Deadly

    Some foods are so healthy, avoiding them can be deadly. That’s what a new study in the Journal of the American Medical Association finds.

    Researchers looked at diet data from 700,000 people who died of heart disease in 2012. They found that almos...

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  • The Next Big (Weird) Thing in Skin Care?

    You’ve heard of probiotic supplements for your gut... But did you know that your skin can also benefit from “good” bacteria? In fact, probiotic skin creams might be the next big medical breakthrough.

    We’ve got trillions of healthful bacteria livi...

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  • Four Ways Eating Ginger Boosts Your Health

    Ginger is a staple of Asian cooking. But it also provides powerful health benefits.

    And it doesn’t matter if you grate the root fresh or sprinkle a little dried ginger. Both forms deliver big results.

    It lowers blood sugar. In a study of 41 peop...

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  • Two Little-Known Natural Remedies for Ulcerative Colitis

    If you suffer from ulcerative colitis (or know someone who does), you know how scary it can be.

    Ulcerative colitis is an inflammatory bowel disease. That means it’s a result of too much inflammation in the colon and rectum.1 It causes diarrhea,...

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