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  • Two Little-Known Natural Remedies for Ulcerative Colitis

    If you suffer from ulcerative colitis (or know someone who does), you know how scary it can be.

    Ulcerative colitis is an inflammatory bowel disease. That means it’s a result of too much inflammation in the colon and rectum.1 It causes diarrhea,...

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  • Don’t Make This Mistake Before Bed

    What does your usual nighttime routine look like?

    Do you read a book? Drink a mug of warm milk? Watch some TV?

    Well, here’s something you should NEVER do right before bed…

    Don’t take a hot bath or shower before trying to sleep.

    Quite frankly...

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  • How Convenience Kills Our Food

    How often do you use your microwave?

    Twice a week? Daily? Several times a day?

    It’s easy to get used to the convenience. But is it bad for your food?

    Many studies suggest it kills valuable vitamins, minerals, and antioxidants.

    In one study, mi...

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  • Why You Should Switch to Himalayan Pink Salt

    You may have noticed more options in the spice aisle lately—particularly the salt selection.

    There used to just be plain white iodized table salt. But now you might notice chunkier pink Himalayan salt.

    And you’ve also probably noticed the fancy ...

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  • Natural Secret for Younger Skin and Better Blood Pressure

    Your skin can give away your age in an instant. Or, it can fool anyone into thinking you’re decades younger.

    Some folks simply have good genes. But there’s more to it than that... One secret to beautiful and youthful-looking skin? Keep a healthy ...

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  • Mediterranean-Style Diet Stops a Shrinking Brain

    Brain shrinkage is one of the scariest side effects of aging. But it turns out there’s a simple way to prevent it.

    A new study shows people who follow a Mediterranean-style diet suffer less brain shrinkage.

    Scientists in Scotland studied over 50...

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  • 5 Weird Health Threats Linked to Poor Posture

    It causes stress, constipation, depression, and poor circulation. It can even be deadly.

    No, I’m not talking about the latest super-virus... I’m talking about your posture.

    It affects so much more than back pain...

    The good news is that you may...

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  • Could It Be Low Testosterone? Don’t Ignore These Signs…

    Weight gain, low sex drive, muscle loss… You might think these are just signs of aging, but they may be symptoms of low testosterone.

    In fact, about a quarter of men suffer from low testosterone levels.1

    Testosterone begins to drop in men as you...

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  • Five Natural Secrets for a Whiter Smile

    Do you smile with a closed mouth because you’re embarrassed by yellow teeth?

    If so, you’re not alone. As we age, it becomes harder to keep our teeth pearly white.

    Red wine, coffee, and tobacco are all culprits behind a stained smile. And our ena...

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  • Apple Cider Vinegar Is Liquid Gold for Your Health

    You already know an apple a day keeps the doctor away…

    But did you know a little bit of apple cider vinegar every day may have even greater health benefits?

    Apple cider vinegar is made by fermenting crushed apples with yeast. This creates acet...

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