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  • Mediterranean-Style Diet Stops a Shrinking Brain

    Brain shrinkage is one of the scariest side effects of aging. But it turns out there’s a simple way to prevent it.

    A new study shows people who follow a Mediterranean-style diet suffer less brain shrinkage.

    Scientists in Scotland studied over 50...

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  • 5 Weird Health Threats Linked to Poor Posture

    It causes stress, constipation, depression, and poor circulation. It can even be deadly.

    No, I’m not talking about the latest super-virus... I’m talking about your posture.

    It affects so much more than back pain...

    The good news is that you may...

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  • Could It Be Low Testosterone? Don’t Ignore These Signs…

    Weight gain, low sex drive, muscle loss… You might think these are just signs of aging, but they may be symptoms of low testosterone.

    In fact, about a quarter of men suffer from low testosterone levels.1

    Testosterone begins to drop in men as you...

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  • Five Natural Secrets for a Whiter Smile

    Do you smile with a closed mouth because you’re embarrassed by yellow teeth?

    If so, you’re not alone. As we age, it becomes harder to keep our teeth pearly white.

    Red wine, coffee, and tobacco are all culprits behind a stained smile. And our ena...

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  • Apple Cider Vinegar Is Liquid Gold for Your Health

    You already know an apple a day keeps the doctor away…

    But did you know a little bit of apple cider vinegar every day may have even greater health benefits?

    Apple cider vinegar is made by fermenting crushed apples with yeast. This creates acet...

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  • 3 Fast and Easy Ways to Banish Belly Bloat

    Have you been overindulging in holiday treats…and have the bloated gut to prove it?

    At best, excess sugar and salt can lead to an uncomfortable full feeling.1 But at worst, it can make it hard to button your pants.

    Bloat is different than gainin...

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  • 5 Tasty Ways to Beat Holiday Stress

    The holidays are the most stressful time of year. Many of us face anxiety over travel, family conflicts, and financial pressure from spending on gifts. Simply breaking from your normal routine can cause mental and emotional strain.

    But you don’...

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  • Best Natural Remedies for Soothing Your Sore Throat

    ‘Tis the season…for sore, scratchy throats.

    The common cold runs rampant during winter. And colds bring sore throats.

    You might find yourself popping throat lozenges. Some contain benzocaine, a numbing agent. Too much benzocaine can result in a ...

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  • New Hope in the Fight Against Alzheimer’s

    There is new hope in the search for an Alzheimer’s cure.

    Scientists have found a link between healthy gut bacteria and improved cognitive function.

    A new study followed two groups of Alzheimer’s patients ages 60 to 95. They each drank a glass of...

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  • Best Natural Alternatives to Artificial Sweeteners

    Since the 1950s, diet soda has been a favorite for people trying to lose weight. Calorie-free sweeteners allowed folks to drink soda without the guilt.

    But now we know better. Artificial sweeteners can cause overeating, hormonal changes, diabet...

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