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  • Pesticides Are No Match for This Natural Wonder

    There’s nothing quite like biting into a fresh, juicy peach on a hot summer day.

    But wait… Did the farmer spray the orchard with chemical pesticides? Did you give the peach a thorough rinse first? Oh, great…now it doesn’t taste so good.

    Pesticid...

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  • NSAIDs Raise Heart Attack Risk (Use This Instead)

    Every day, some 30 million people take an NSAID, like ibuprofen.  But new research reveals how dangerous common, over-the-counter NSAIDs are to your health. They may even put your heart at risk.1

    University of Copenhagen scientists compiled medic...

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  • 5 Ways Jalapenos Boost Your Health

    Are you a fan of spicy food? If not, you might be after reading this… The not-so-secret heat source of jalapenos makes them a legitimate—albeit under-the-radar—superfood.

    Jalapenos contain capsaicin. It’s the heat compound in many types of pepper...

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  • Probiotics Are Useless Without This

    No doubt you’ve heard about probiotics, the good bacteria living in your gut. I’m a big fan of supplementing with them. Not only do they improve digestion… Growing evidence shows probiotics help with allergies, immune health, depression, cancer,...

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  • Fennel Relieves Menopause Symptoms

    For many women, menopause brings unwanted, uncomfortable symptoms. The most common of these are hot flashes, night sweats, decreased sex drive, vaginal dryness, anxiety, and irritability.1

    Women experiencing intense menopause symptoms often try h...

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  • This B-Vitamin Is Exercise in a Pill

    Would you take a pill that made you live 10% longer? It would likely depend on what’s in the pill…whether there are terrible side effects…and how much it costs…

    But what if the pill contained only one simple, inexpensive nutrient: vitamin B3.

    ...

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  • Doctors Finally Reveal the Truth About Saturated Fat

    It amazes me that two scientists can look at the same medical data and arrive at completely opposite conclusions... But that’s exactly what’s happening with new research on saturated fat.

    In an article published in the British Journal of Sports M...

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  • 3 Natural Ways to Protect Your Liver

    Most people don’t give much thought to their liver unless they have a problem with it. This means they aren’t clued in to the subtle—and not so subtle— distress signals it sends when it’s overworked and needs support.

    Your liver is your second ...

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  • 4 Health-Boosting Benefits of Ashwagandha

    If you haven’t yet heard of this ancient Ayurvedic herbal miracle, you will soon. Its use dates back 5,000 years. Now, science is finally catching up with what people in India have known for centuries.

    That’s because ashwagandha (pronounced ah-sh...

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  • 4 Easy Ways to Become a ‘Super-Ager’

    Do you know someone who seems to defy the laws of aging? They’re as quick-witted as ever…and they seem to get sharper as they age. We call these lucky folks “super-agers.”

    My Aunt Della was one. She was hosting dinner parties, playing tennis and ...

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All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness, or correct use of information you receive through our company, or for any health problems that may result from training programs, products, or events you learn about through the site. The publisher is not responsible for errors or omissions.