June 13, 2019
June 6, 2019
Some supplements get overlooked even though they are effective. Or their health benefits are just starting to get scientific attention.
Others have been famous for a long time…and are perhaps taken for granted now.
Ginseng falls into this last c...Continue reading
May 30, 2019
I’m always looking at the latest supplement studies. And I have to tell you that I’ve rarely seen such strong evidence as what I’ve been reading about maca root.
Maca originated in Peru. Indigenous people started cultivating it about 2,000 years ...Continue reading
May 23, 2019
Acai (pronounced ah-sah-EE) berries have been all the rage in recent years. Alternative health practitioners talk them up. Acai berries are sold in smoothies, supplements, juices, powders, energy drinks, and even sorbet.
But what’s behind the hyp...Continue reading
May 16, 2019
Alzheimer’s is one of the worst scourges facing mankind.
About 5.5 million Americans are suffering from this horrible, mind-robbing disease. It’s the sixth-leading cause of death in the U.S. It kills more people than prostate cancer and breast ca...Continue reading
May 9, 2019
GABA is a supplement that I get asked about a lot, often from people who looked confused.
I think this stems from the fact that GABA (gamma aminobutyric acid) is both a chemical produced in the brain and a nutritional supplement. It is not nearly...Continue reading
May 2, 2019
April 25, 2019
As time marches on and my friends get older (not me, I magically stay young, of course!) more and more of them ask me about natural approaches to sharpen their minds.
There are several supplements that can help. But today I’d like to focus on o...Continue reading
April 18, 2019
Glycine is an amino acid. Your body uses it to make proteins, which are essential for muscles. That’s why bodybuilders often take it.
But glycine (pronounced GLAI-seen) is much more versatile than that. It also…!--more--
April 11, 2019
Some supplements get a lot of love in the media…omega-3, CoQ10, vitamin D, resveratrol…these and other nutrition superstars deserve all the attention they get.
But there are just as many nutrients that are deserving but overlooked… Such as cholin...Continue reading
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