The Japanese island of Okinawa has the world’s highest percentage of people over the age of 100.
They have 50 centenarians per 100,000 of population. That’s more than twice as many as in the U.S.[i]
What’s their secret?
A large study from Japan’s Mukogawa Women’s University investigated taurine. They declared it to be “the nutritional factor for the longevity of the Japanese.”[iv]
Taurine (pronounced TOR-een) is an amino acid. It’s mainly found in animal products…meat, fish, and dairy. It’s abundant in seafood commonly eaten by the Japanese…squid, octopus, and oysters.[v]
This nutrient occurs naturally in your body. But research shows that getting additional taurine through diet or supplementation carries a number of lifespan-enhancing benefits.
4 Ways Taurine Improves Your Health
- Helps prevent obesity. Researchers from Japan’s Toyama Medical and Pharmaceutical University gave overweight and obese subjects 3 grams of taurine a day. After seven weeks, the patients’ lost weight without dieting or additional exercise. Their triglyceride levels and atherosclerosis risk dropped.[vi]
- Combats diabetes. A review of the medical literature from Hyogo University of Health Sciences found that taurine lowers blood glucose and insulin resistance.[vii] And a study published in The American Journal of Clinical Nutrition looked at 39 diabetics. When researchers gave them taurine, their blood sugar and insulin dropped into the normal range.[viii]
- Reduces heart disease risk. A review of studies in the journal Amino Acids found taurine supplementation prevents hardening of the arteries.[ix] Another study published in the American Journal of Cardiovascular Disease found that taurine relaxes arteries and lowers blood pressure.[x]
- Boosts strength and energy. A study from the Toyama Medical and Pharmaceutical University recruited young men to do bicycle exercises. Bikers who took taurine had less oxidative stress. They could pedal longer without getting tired.[xi] Another study from Canada’s University of Guelph also looked at cyclists. Researchers found the subjects burned more fat when taking taurine.[xii]
Studies show taurine has no side effects when taken in recommended dosages. That’s 500 to 2,000 mg per day. But you can safely go up to at least 3,000 mg a day.
Taurine is available in powder or tablet form. You can get them from online retailers and health food stores.
Discover the Japanese longevity secret. It’s a simple and effective way to increase your chances of living a longer, healthier life.