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January 11, 2018

Two tomatoes a day keep lung cancer away? A new study reveals the amazing powers tomatoes—and other fruits—have on lung health.

The study looked at the diets of 650 people. They compared that against the results of a spirometry test. (It measures lung function.) They found folks who ate more fruits, like tomatoes and apples, had much healthier lungs.

The study foun...

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January 04, 2018

Could eating a salad a day make you feel as good as you did in 2007? New research out of Rush and Tufts Universities shows this could be the case.

Researchers surveyed 1,000 people as part of an observational study. They found that people who ate 1.3 servings of leafy greens per day had slower cognitive decline. In other words, a heaping helping of spinach, kale, or lettuce a day kee...

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December 21, 2017

There’s a new fad diet making the rounds on the internet…

The premise is easy: Eat whatever you want—cake, cookies, double cheeseburgers, donuts, fried chicken… Just make sure you burn more calories than you take in.

It’s called CICO (Calories In, Calories Out).

On paper, it makes sense—if you look at diet as matter of mathematics. Some people may actually ...

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