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January 18, 2018

If you think kids are picky eaters… Just wait until you hear how picky your gut bacteria are.

There are billions of them living in your digestive system. If they don’t get enough of this nutrient, they can damage your colon.

Researchers found when they fed mice a diet high in fat and carbs and low in fiber, the mice developed defects in their colon mucus layers. Th...

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January 11, 2018

Two tomatoes a day keep lung cancer away? A new study reveals the amazing powers tomatoes—and other fruits—have on lung health.

The study looked at the diets of 650 people. They compared that against the results of a spirometry test. (It measures lung function.) They found folks who ate more fruits, like tomatoes and apples, had much healthier lungs.

The study foun...

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January 04, 2018

Could eating a salad a day make you feel as good as you did in 2007? New research out of Rush and Tufts Universities shows this could be the case.

Researchers surveyed 1,000 people as part of an observational study. They found that people who ate 1.3 servings of leafy greens per day had slower cognitive decline. In other words, a heaping helping of spinach, kale, or lettuce a day kee...

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