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September 29, 2016

“Are you flossing every day?”

When my dentist asks this inevitable question during my bi-annual check-up, it makes me cringe.

“I try…” I say, meekly. I have a lot of good health habits. But this isn’t one of them.

My dentist wants me to believe that daily flossing is the answer to fewer cavities…less plaque and tartar build-up…and healthier gums.

That’s been t...

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September 22, 2016

One in five people get canker sores.1 They show up when you’re stressed or your immune system is weak. But they can also signal a nutrient deficiency.2

Canker sores aren’t dangerous. But they sure are annoying. They might make it painful to eat acidic or spicy foods.

So what can you do to get rid of them?

For starters,...

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September 15, 2016

Raw honey is one of my favorite treats. I love adding it to a cup of hot tea or plain Greek yogurt.

But honey is more than just a sweetener. It also has impressive natural healing properties.

Here are a few of my favorites:

  • It helps you sleep. Honey causes a release of serotonin, which converts to melatonin. Melatonin boosts slee...
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