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March 23, 2017

Age spots, sun spots, liver spots… Whatever you call them, this discoloration on your hands, face, chest, feet, and more instantly ages you.

As their aliases imply, these spots occur with sun exposure and age. They’re very common in people over 50. But they can pop up sooner in younger folks who spend too much time in the sun.1

As long as your docto...

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March 16, 2017

Some foods are so healthy, avoiding them can be deadly. That’s what a new study in the Journal of the American Medical Association finds.

Researchers looked at diet data from 700,000 people who died of heart disease in 2012. They found that almost half had diets high in “bad” foods and low in “good” ones.

The “bad” foods included many of the usual suspects…processed ...

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March 09, 2017

You’ve heard of probiotic supplements for your gut... But did you know that your skin can also benefit from “good” bacteria? In fact, probiotic skin creams might be the next big medical breakthrough.

We’ve got trillions of healthful bacteria living in our stomachs. But that’s not their only home. We also have good bacteria on the surface of our skin. And research shows these good bac...

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