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July 19, 2018

What good is a supplement if you’re just going to pee it all out?

This is one of the biggest criticisms of supplements. And it’s a valid concern. Many low-quality supplements pass right through you—from top to bottom—without doing a darn thing. They are never absorbed into your bloodstream.

The technical term for this is bioavailability. It is a measure of...

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July 16, 2018

For decades, doctors told us that a low-fat diet was the best way to lose weight. Eggs, avocados, and butter were on the “do not eat” list. On the nutrition label, all anyone cared about was fat content…

The closer to zero, the better.

The mantra was: If you eat fat, you’ll be fat.

Thankfully, research has caught up to the truth. Every week seems to bring a...

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July 05, 2018

We have a problem…

When a devastating health condition ravages more than half of people over 50, we need to take action.1

That disease is osteoporosis. It causes a bone fracture every 3 seconds.

Most people don’t even find out they have osteoporosis until after they suffer a broken bone.2

By then it ...

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