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June 14, 2018

If you thought losing a night of sleep here and there was nothing more than a nuisance, think again. Sleep deprivation—even on occasion—could cause Alzheimer’s disease.

Not one, but three recent studies show how missing out on sleep causes big problems in your brain.

We know important things happen during sleep. Your brain clears out amyloid-beta protein...

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June 08, 2018

There’s nothing like sinking your teeth into a juicy, sweet piece of fresh pineapple on a hot summer day. Just one bite takes me back to family vacations to Florida in an instant.

This fruit is so delicious, it can rival sugar-filled desserts any day. But, unlike those desserts, pineapple is low in calories. Not only that, it has health-boosting properties that put it on my list of f...

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May 31, 2018

If you wear a hearing aid, I commend you for admitting your ears could use the extra help. I recently learned that only about 13% of Americans who could benefit from a hearing aid actually use one.1

Now that you have it, make sure you get your money’s worth. I was also surprised to learn that up to 70% of the time, hearing aids break because of e...

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