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July 11, 2019

People often say they hate getting older. But what they really mean is that they hate the illnesses and disabilities that come with age.

We can’t turn back the clock. But we can control what time does to our bodies.

Pterostilbene is one powerful way to do that.

Pterostilbene (pronounced tare-oh-STILL-bean) is a compound found in fruits and nuts. Blueberries especially...

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July 04, 2019

The Japanese island of Okinawa has the world’s highest percentage of people over the age of 100.

They have 50 centenarians per 100,000 of population. That’s more than twice as many as in the U.S.[i]

There are so many 100-somethings in Okinawa that the Japanese call it “the land of immortals.” [ii] Read more >

June 27, 2019

Why do we tend to think that healthy things must taste awful?

Perhaps it goes back to childhood. Maybe it’s because of foul-tasting medicines we were forced to choke down as kids.

Or maybe it’s because our parents made us eat foods we didn’t like because “they are good for you.”

I’m here to tell you that some of the healthiest things on the planet are also the most ...

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