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February 07, 2019

Yesterday, I lunched with my friend Francine. The restaurant we went to is a favorite of mine.

While scanning the menu, Francine said she couldn’t make up her mind. I suggested the tuna steak, which I often have. Francine said that she didn’t like seafood.

Fish are a prime source of omega-3 fatty acids. I asked Francine if she made sure to get omega-3s in her diet ...

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January 24, 2019

I had lunch with a doctor friend of mine recently. He told me something shocking.

I asked him what his patients’ number-one health complaint was.

I expected him to say chronic pain… Or maybe obesity… Or depression.

The problem most mentioned by my friend’s patients is none of these.

It’s fatigue.

“You’d be amazed at how many people go thro...

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January 17, 2019

Allergy sufferers know what’s coming…

Spring is nice for most of us. But it means misery for many people with pollen allergies.

Most reach for an over-the-counter antihistamine like Zyrtec or Benadryl. But those drugs carry side effects, such as drowsiness, dry mouth, dizziness, nausea, and blurred vision.

Most people aren’t aware that they can avoid those ...

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