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February 22, 2017

If you suffer from ulcerative colitis (or know someone who does), you know how scary it can be.

Ulcerative colitis is an inflammatory bowel disease. That means it’s a result of too much inflammation in the colon and rectum.1 It causes diarrhea, cramping, bleeding, weight loss… The list goes on.2

The majority of people living...

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February 16, 2017

What does your usual nighttime routine look like?

Do you read a book? Drink a mug of warm milk? Watch some TV?

Well, here’s something you should NEVER do right before bed…

Don’t take a hot bath or shower before trying to sleep.

Quite frankly, this advice shocked me. I always thought this was a great way to wind down after a long day… You’d think  that the wa...

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February 09, 2017

How often do you use your microwave?

Twice a week? Daily? Several times a day?

It’s easy to get used to the convenience. But is it bad for your food?

Many studies suggest it kills valuable vitamins, minerals, and antioxidants.

In one study, microwaved broccoli lost up to 97% of its nutrients. Steamed broccoli, on the other hand, had negligible loss. Read more >