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December 08, 2016

The holidays are the most stressful time of year. Many of us face anxiety over travel, family conflicts, and financial pressure from spending on gifts. Simply breaking from your normal routine can cause mental and emotional strain.

But you don’t have to let seasonal stress get you down.

Adding certain foods to your diet can help keep you calm during holiday chaos:


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December 01, 2016

‘Tis the season…for sore, scratchy throats.

The common cold runs rampant during winter. And colds bring sore throats.

You might find yourself popping throat lozenges. Some contain benzocaine, a numbing agent. Too much benzocaine can result in a dangerous condition called methemoglobinemia, which can be deadly.1

It’s a blood disease that stops ...

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November 24, 2016

There is new hope in the search for an Alzheimer’s cure.

Scientists have found a link between healthy gut bacteria and improved cognitive function.

A new study followed two groups of Alzheimer’s patients ages 60 to 95. They each drank a glass of milk every day. In one group, the milk contained four strains of probiotics. These are helpful bacteria that promote gut health.

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