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March 21, 2019

You may remember the French Paradox.

It was the observation that originated in the 1980s that the French have a relatively low rate of heart disease even though their diet is high in saturated fat.[i]

There is probably more than one explanation for this. One is that recent studies have found that saturated fats aren’t the heart-...

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February 28, 2019

My friend Francine has a very stressful job. She is an event coordinator.

“Setting everything up and making sure everything is staying on schedule is a constant worry,” she says.

Even though many people in her situation take anti-anxiety drugs like Xanax or Valium, she wants no part of them because of the side effects. They include cognitive impairment, daytime dro...

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February 21, 2019

I was recently asked to give a talk at a local retirement home. I told my elderly audience that, as we get older, it’s important to make sure we consume nutrients that will keep us youthful and fight diseases of aging.

With that in mind, I made a point of telling them about astaxanthin.

Astaxanthin is a type of carotenoid. These are bright pink-red...

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