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December 05, 2019

You probably know about the importance of regular aerobic exercise.

It’s essential for a healthy cardiovascular system. It activates your immune system, boosts your mood, and contributes to longevity.

But you may not be aware that recent research has revealed that resistance training is just as important.

A major review of more than 140 studies looked a...

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November 28, 2019

I recently had lunch with an old friend. We talked about how quickly time passes. It seems like we were in high school together just yesterday, but it’s actually been almost 40 years.

“I’m not going lie,” he said, “I hate getting older and getting wrinkles. But how come you look so much younger than me when we’re the same age?”

I thanked him for the compliment. Then I told hi...

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November 21, 2019

What is the biggest killer in the U.S.?

A good guess is heart disease. It takes some 640,000 American lives every year.

Cancer, of course, is also extremely deadly. It kills about 600,000 annually.

Alzheimer’s costs 120,000 Americans their lives every year and diabetes takes about 80,000 of us.[i]

But none of these is the b...

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