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January 17, 2019

A new year is another reminder that we’re that getting older.

Aging is inevitable.

Aging well isn’t…unless you take steps to slow down your biological clock.

There are a number of ways to do that. I don’t have to tell you about regular exercise, getting a good night’s sleep, avoiding sugar, etc. But there’s a good chance you know little or nothing about Read more >

January 10, 2019

It’s a funny thing about inflammation…

A little of it is necessary for good health. Inflammation fights toxins and helps mend injuries.

Inflammatory cells are sent by the immune system to attack infections. Redness and swelling result and can cause discomfort. But these are a necessary part of the healing process.

On the other hand, when inflammation become...

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December 27, 2018

My aunt suffers from mild to moderate osteoarthritis. Her doctor wants to treat the symptoms with nonsteroidal anti-inflammatory drugs (NSAIDs). I suggested she talk to him about trying another solution first…glucosamine.

Glucosamine is a natural compound. It’s chemically classified as an aminosaccharide. It develops and maintains cartilage.1

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