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April 27, 2017

If you haven’t yet heard of this ancient Ayurvedic herbal miracle, you will soon. Its use dates back 5,000 years. Now, science is finally catching up with what people in India have known for centuries.

That’s because ashwagandha (pronounced ah-shwa-gahn-dah) benefits your health in so many ways:

Boosts memory and brain health. The most rec...

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April 20, 2017

Do you know someone who seems to defy the laws of aging? They’re as quick-witted as ever…and they seem to get sharper as they age. We call these lucky folks “super-agers.”

My Aunt Della was one. She was hosting dinner parties, playing tennis and bridge, volunteering at a museum, and traveling around the country well into her 80s.

We’re constantly fed the line that memory loss...

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April 13, 2017

I love those first few warm days of the year when I venture outside and feel the sun on my skin. But at the same time, I’m also filled with dread because I know what’s coming: sneezing, itchy eyes, and congestion. It won’t be long before spring allergy season strikes.

Fortunately, I’ve found simple natural solutions for taming my reaction to pollen….

Quercetin Read more >