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September 20, 2018

I’ve long sung the praises of cutting carbs. There is a mountain of evidence that carbohydrates are a primary cause of obesity, diabetes, and heart disease.1

But now, a massive new study has made some people re-examine their feelings about carbs. And I can see why...

The study followed more than 15,000 people for 25 years. Scientists looked...

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September 14, 2018

Cell growth is probably not something that keeps you up at night. But it may be the most underrated aspect of good health.

Think about it… Our bodies are in a constant state of renewal. Old cells die and we create new ones to take their place.

Robust creation of new cells keeps you younger and prevents disease.

So cell growth? It’s definitely one of my top ...

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August 30, 2018

It’s one of the most dangerous parts of aging…becoming frail, falling, and getting hurt.

For older people, it’s often the beginning of the end.

Breaking a hip or arm in a fall may start a downward health spiral. It can mean loss of independence and having to move into assisted living.

You might think frailty is an inevitable part of getting older. And for g...

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