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Latest Health News

April 11, 2019

Some supplements get a lot of love in the media…omega-3, CoQ10, vitamin D, resveratrol…these and other nutrition superstars deserve all the attention they get.

But there are just as many nutrients that are deserving but overlooked… Such as choline.

Choline (aka vitamin B4) is an essential micronutrient. It’s important for brain and muscle function....

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April 04, 2019

Remember that old Calgon laundry detergent commercial which made the phrase “ancient Chinese secret” popular?

It came to mind recently while I was researching an article on herbal remedies and reading about astragalus.

Astragalus really is an ancient Chinese secret.

Although little known in the west, its use as an adaptogen in traditional C...

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March 28, 2019

I’m sometimes asked if certain nutrients work better when taken together than they do separately.

The answer is yes. And the first combination that comes to mind is lutein and zeaxanthin…the Batman and Robin of health supplements.

Both are carotenoids—pigments that bring color to various plants. They are also powerful antioxidants. They fight free radicals. These a...

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