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Latest Health News

June 13, 2019

If you’re worried about your heart health, bergamot oil is a supplement you should consider taking. It is derived from the rind of a citrus fruit native to Southeast Asia.[i]

Today, it’s commonly grown around the Mediterranean. Its name derives from the Italian town of Bergamo.

A study published in the journal Phytomedicine found ...

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June 06, 2019

Some supplements get overlooked even though they are effective. Or their health benefits are just starting to get scientific attention.

Others have been famous for a long time…and are perhaps taken for granted now.

Ginseng falls into this last category.

It has been used in traditional Chinese medicine for centuries. And chances are, you’ve heard of ginsen...

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May 30, 2019

I’m always looking at the latest supplement studies. And I have to tell you that I’ve rarely seen such strong evidence as what I’ve been reading about maca root.

Maca originated in Peru. Indigenous people started cultivating it about 2,000 years ago. Farmers noticed maca seemed to boost energy and fertility in their livestock. Soon after, people started consuming it ...

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