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Latest Health News


August 15, 2019

Most of us view dandelions as a nuisance when they spring up in the lawn.

But you may not know that this weed is edible.  And it’s remarkably nutritious, loaded with folate, magnesium, iron, calcium, and vitamins C, K, and E.

Dandelions have been a mainstay of traditional medicine for centuries.

Antioxidant content is likely the source of many of the dand...

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August 08, 2019

When it comes to the worst health scourges, I’ve always thought of cancer, heart disease, and diabetes as the Big Three.

Together, they account for about two-thirds of all deaths in the U.S.[i]

The Big Three are interrelated. They share a number of risk factors… inflammation, obesity, and insulin resistance.

Wouldn’t it be great if...

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August 01, 2019

My cousin Henry just turned 50. He’s running into health issues middle-aged men often face.

“I was visiting the bathroom at night a lot,” he recently told me. “It was a nuisance.”

So he saw his doctor. Turned out he had benign prostatic hyperplasia (BPH). In other words, his prostate was a bit enlarged. The doc offered Henry a medication for it. But he wanted to ask me abou...

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